Balancing minds, elevating lives
your journey to wholeness
Holistic therapy for the mind, body and spirit, rooted in mindfulness and gentle, personalised guidance — right here in Pembrokeshire.
Holistic therapy for the mind, body and spirit, rooted in mindfulness and gentle, personalised guidance — right here in Pembrokeshire.
At Dawn Revival, I specialise in holistic therapy that transcends conventional methods. By integrating mindfulness practices and holistic lifestyle guidance, I help you find balance, resilience, and a profound sense of inner harmony — nurturing not just the mind, but the body and spirit too.
A few of the ways we can begin your journey — each one shaped around what you need right now.
Personalised support and guidance, shaped around you and where you are right now.
Practical tools to cultivate calm, grounding and self-awareness.
Immersive sound experiences for individuals and groups.
Women’s circles, wellbeing workshops, seasonal gatherings and holistic experiences.
Bespoke wellbeing sessions for organisations, teams, colleges, care settings and community groups.
“Surviving trauma isn't just about enduring pain — it's about finding the courage to heal, the strength to rebuild, and the resilience to thrive.”— Dawn
My journey began with a passion for understanding the complexities of mental wellbeing, and a desire to make a real difference in the lives of others. Having experienced the challenges of mental health first-hand, I discovered the transformative potential of holistic approaches — mind, body and spirit, together.
Here at Dawn Revival, I hold a safe, supportive space where you can explore what wellness means for you.
Insights, resources and personal stories to inspire and support you.
My childhood was marked by a lack of boundaries, excessive punishments, and a lack of focus on my safety, creating an environment where I was vulnerable to abuse.
I’ve resolved to start from square one…
Gatherings, circles and sessions — a little community, whenever you need it.
Nothing on the calendar just yet — check back soon.
Have a question, or ready to book your first session? I'd love to hear from you.
